Compassionate Change Counseling

Sylvia Schmidt is a Licensed Clinical Professional Counselor with 29 years of experience working with children, adults and families to enhance relationships and personal well-being. Sylvia enjoys working with youth and adults and uses a client-centered approach to address anxiety, depression, trauma, and behavioral issues.  In addition to talk therapy, Cognitive Behavior Therapy (CBT),  Emotional Free Therapy (EFT), music and art therapy techniques, guided imagery, Mindfulness and relaxation, emotional regulation, Brainspotting (BSP), Play Therapy, Animal Assisted Therapy (AAT) are some of the ways she creates a safe and compassionate atmosphere to help heal the stresses that we all feel at times.